Exercise Guidelines for Great Abs
Here''s a great article about exercise programs which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you''ll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercise regimen for you.
No matter which exercise program you follow to work you abdominals, there are some general fitness guidelines which you should keep in mind.1) You are what you eat.I know this is a cliche, but unless you provide your body with the proper nutrients, it will not perform to its maximum. Think of your body as a car. What kind of fuel are you going to put in the tank?2) Supplement your diet.Many studies with both athletes and active individuals show them to be short on many key ingredients despite ample food intake. It can become a major chore trying to count calories, the three major macro nutrients and trying to make sure that you are consuming enough vitamins and minerals that the body needs. A good multi-vitamin can assure you that you have all the basic nutrients your body needs.3) Periodize your training.Whichever exercise program you follow, don''t do it indefinitely.
Change what you are doing every 4 to 6 weeks. Lower or increase the number of reps. Increase or decrease the amount of weight in your resistance workouts. Do more cardio or less. This will create some muscle confusion and keep you from "hitting a plateau".
TIP: As you can tell by reading this, there''s a lot of stuff to know when you''re deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body''s nutritional requirements so as to maximize fat reduction over total weight loss.
It will also keep you from becoming bored with your workout.4) Have a realistic short-term goal.The key term here is "realistic". This way you won''t get caught up on unattainable results. If you''ve spent thirty years getting out of shape, don''t expect to reverse this in one week. Don''t get me wrong, long-term goals are also important. Just remember to focus on progress.5) Train holistically.Don''t obsess about certain body parts.
Your training should revolve around the entire body. You can do sit-ups until the end of time, but you won''t have a ripped stomach unless your burn enough calories to lower the percentage of body fat and increase overall muscle tone to increase your metabolism. You might work more on one area, but make sure that your weekly plan contains something for the entire body.
Greg McPhail has spent 14 years helping others with their weight issues through exercise and proper nutrition. Visit http://best-abdominal-exercises.com for more information.
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