Some  Health Remedies - Part 2

Some Health Remedies - Part 2

What are some remedies to help me sleep better at night when suffering the from a case of the flu?

I haven’t slept well at all the past three nights. I have trouble getting to sleep, and I also wake up at around three in the morning, and have difficulty getting back to sleep. I have also been having vivid and creepy dreams, and I think that’s because of the fever. I would have posted [...]

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Am I still getting some good health benefits of green tea even though I only drink it once a day?

I have been doing some research and keep coming across people that say 2-3 cups is the only way to get the health benefits. Is this true? I don’t really have the time or like it enough to drink it that many times a day. I just have it at breakfast and thats about it.

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What are some health benefits of giving blood?

my partner and I are going to give blood this week. We know it helps others, but are there any health benefits we can expect to gain ourselves by giving blood?

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What are some good health tips, such as “don’t eat after 6pm”?

Also, what does green tea do for you?

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What are some good health tips for eating healthy and exercising without having to go on some fad diet?

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