What Is Gout?
Are you trying to figure out the answer to what is gout? Gout is an acute form of arthritis caused by increased levels of uric acid in the bloodstream.
When the body is unable to get rid of the high levels of uric acid, crystals of this substance form. They then lodge themselves into the joints and soft tissues of the body.
When this happens, there is excruciating pain that accompanies it. There can also be inflammation, tenderness, and heat in the affected area, usually the big toe.
Now that you have learned what is gout, you are probably wondering how a person gets it. There are many different causes that have been pinpointed by medical research.
One of the biggest culprits is diet. People who eat a lot of red meat, shellfish, and animal organs are more likely to get gout than others who have a well-balanced diet with a lot of fruits, vegetables, grains, and legumes.
People who drink alcohol are also more susceptible to gout, particularly beer drinkers. This has to do with the fact that alcohol inhibits your body’s natural mechanisms of purging purine and uric acid from your system.
Gender also seems to have a determining factor in a person’s risk for getting gout. Men in their forties and fifties are at the highest risk.
In most cases, they live with the affects of gout until they die. Woman can get gout, but men are 9 times more likely to get it.
Another factoring agent is genetics. If one of your parents has gout, you are more likely to get it. The reason behind this is that if your parent has a hard time eliminating uric acid, you may have gotten this gene.
What are some ways that you can prevent gout? First and foremost, you should check your medical history to see if there are any genetic components.
If gout runs in your family, you should do all that you can to prevent it from attacking you. You can do this by drinking plenty of water (it is suggested at least 12 glasses a day). You can also stay away from beer.
Most of the other preventatives deal with dietary interventions. You should stay away from shellfish and organ meats (like liver and kidney). You should eat plenty of vegetables and eat only lean meats.
Exercise can also help. It is more likely for obese people to get gout. Exercise will help you maintain a healthy weight. Plus there are so many other benefits of exercise that you will enjoy.
Last but not least, you should talk with your medical doctor about your gout concerns. Get regular checkups and have blood test done to check your cholesterol and uric acid levels.
If you already have gout, you may ask what you can do about it. You can still live a successful and productive life with gout; it just takes some assertiveness on your end. You should take all the dietary measures needed into your lifestyle.
There are also several medications that can help your body eliminate uric acid in your body and help treat other symptoms.
There are some natural remedies as well that you can find in other articles on this site.
When you ask what is gout? Hopefully, this information has been helpful in knowing what it is and what you can do to treat and prevent it.
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